Heather’s Blog
ADHD and Relationships: How Therapy Can Improve Communication, Reduce Conflict, and Strengthen Connection
If you or your partner lives with ADHD, you may already know this truth:
ADHD doesn’t just affect focus.
It affects communication.
It affects emotional regulation.
It affects follow-through.
And over time, it can deeply affect relationships.
The Link Between ADHD and Anxiety — And How Therapy Can Help You Break the Cycle
Why ADHD and Anxiety Often Show Up Together
Research shows that a significant percentage of individuals with ADHD also experience anxiety disorders. But this isn’t just a coincidence.
Is It Executive Dysfunction? Signs, Solutions, and ADHD Therapy That Works
Have you ever wondered, “Why can’t I just get started?”
Or told yourself, “I know what to do… so why am I not doing it?”
If this sounds familiar, you may be experiencing executive dysfunction — a common but often misunderstood challenge, especially for individuals with ADHD.
(more…)
From Chaos to Clarity: Executive Function Coaching That Actually Works
If you’re living with ADHD, you already know something important:
You’re not lazy.
You’re not incapable.
You’re not unmotivated.
But when your executive function skills are overwhelmed, life can feel chaotic.
(more…)
“I Am ADHD” — Why You Are Not Your Diagnosis
“I am ADHD.” … “I’m anxious.” … “I’m depressed.” … “I’m angry.” … “I’m irritable.” … “I’m sad.”
No, you’re not. You’re you.
This distinction matters more than most ADHD’ers realize.
You Are Not Your Diagnosis
One of the hardest, but most freeing, steps in ADHD treatment is learning to separate who you are from what you experience. Psychologists call this self-as-context or perspective taking.
(more…)
Why You Need an ADHD Specialist—Not Just Any Therapist
When you’re living with ADHD, therapy can be life-changing. But here’s the truth: not all therapy is created equal. And not all therapists get ADHD.
I say this all the time: if it isn’t me you end up working with, fine—but please, make sure it’s with someone who truly understands ADHD. Not just someone who sayyys they do.
(more…)