Heather’s Blog
Misdiagnosed: The Dangers of Misdiagnosing ADHD
Before I knew I had ADHD, I was told I had other things. Depression. Anxiety. Even bipolar II. Each diagnosis came with its own treatment plan, its own medications, and its own dose of self-doubt.
And here’s the thing: I believed them. Because I was exhausted. I was overwhelmed. And I didn’t fit the picture of ADHD I had in my head.
That’s what I see in my clients too. They either feel broken—or, if they don’t feel broken, they’re dying on the hill of endless fixes.
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ADHD and Relationships: How Therapy Can Improve Communication, Reduce Conflict, and Strengthen Connection
If you or your partner lives with ADHD, you may already know this truth:
ADHD doesn’t just affect focus.
It affects communication.
It affects emotional regulation.
It affects follow-through.
And over time, it can deeply affect relationships.
The Link Between ADHD and Anxiety — And How Therapy Can Help You Break the Cycle
Why ADHD and Anxiety Often Show Up Together
Research shows that a significant percentage of individuals with ADHD also experience anxiety disorders. But this isn’t just a coincidence.
Is It Executive Dysfunction? Signs, Solutions, and ADHD Therapy That Works
Have you ever wondered, “Why can’t I just get started?”
Or told yourself, “I know what to do… so why am I not doing it?”
If this sounds familiar, you may be experiencing executive dysfunction — a common but often misunderstood challenge, especially for individuals with ADHD.
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From Chaos to Clarity: Executive Function Coaching That Actually Works
If you’re living with ADHD, you already know something important:
You’re not lazy.
You’re not incapable.
You’re not unmotivated.
But when your executive function skills are overwhelmed, life can feel chaotic.
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“I Am ADHD” — Why You Are Not Your Diagnosis
“I am ADHD.” … “I’m anxious.” … “I’m depressed.” … “I’m angry.” … “I’m irritable.” … “I’m sad.”
No, you’re not. You’re you.
This distinction matters more than most ADHD’ers realize.
You Are Not Your Diagnosis
One of the hardest, but most freeing, steps in ADHD treatment is learning to separate who you are from what you experience. Psychologists call this self-as-context or perspective taking.
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