ADHD Executive Function Coaching & Therapy
Struggling With Focus, Organization, or Follow-Through?
You’re Not Alone.
Executive Function Coaching & Therapy – Practical Support for Focus, Organization, Follow-Through, and Daily Life Skills
Executive Function Coaching helps children, teens, college students, and adults build the skills they need to manage time, tasks, emotions, and responsibilities — without shame or pressure.
WHAT ARE EXECUTIVE FUNCTIONS?
Executive functions are the mental skills that help us:
- Plan and organize
- Start tasks and follow through
- Manage time and transitions
- Regulate emotions
- Stay focused despite distractions
When executive functioning is weak — often in ADHD, anxiety, or learning differences — everyday life can feel unnecessarily hard.
WHEN “KNOWING WHAT TO DO” ISN’T THE PROBLEM
Executive function challenges often look like:
- Trouble starting or finishing tasks
- Chronic procrastination
- Disorganization and missed deadlines
- Emotional overwhelm around responsibilities
- Difficulty planning, prioritizing, or managing time
👉 These challenges are not about laziness or lack of intelligence. — They’re about how the brain manages information, emotions, and action..
COACHING VS. THERAPY: WHAT’S THE DIFFERENCE?
Executive Function Coaching:
- Skill-based and action-oriented
- Focused on daily life and productivity
- Emphasizes systems, structure, and accountability
Therapy:
- Addresses emotional, psychological, and relational concerns
Many clients benefit from both, and services can complement one another when appropriate.
Work With Heather DeAngelis …
Premier specialist in the assessment and treatment of Attention Deficit Disorder (ADD) / Attention Deficit Hyperactivity Disorder (ADHD) and neurodivergent brains.
Hi, I’m Heather DeAngelis—licensed therapist (LCSW‑R in NY, LCSW in CA), consultant, and passionate advocate for neurodivergent brains. I’ve built my work around helping bright, driven adults, teens, families, and couples navigate life with ADHD—whether it’s understanding executive function challenges, managing ADHD with anxiety, or finding steady rhythm in the daily chaos.
I understand firsthand how it feels to dream big—and then stall under overwhelm or self-doubt. Having climbed Mt. Kilimanjaro with ADHD taught me powerful lessons in resilience, perseverance, and the importance of small, steady steps. That’s the same spirit I bring to ADHD therapy and coaching: exploring what lights you up, activating your brain’s strengths, and transforming obstacles into momentum.
Whether you’re in Los Angeles Metropolitan Area or New York City, looking for individual therapy, group therapy for women with ADHD, or executive function coaching, I’m here to walk alongside you. You don’t have to do this alone.
Let’s connect. If you’re ready to take that next step—whether it’s your first session or a group experience—book a session today and let’s discover what makes your unique brain shine.
I am looking forward to working with you
